Sample Weeks

Want to know what a typical week on SwanStrong will look like?  Then this is the page you’ve been looking for.  Samples of Bare, Base/Peak/Strength, Comp and Gym are all here.

Bare is our newest program and is designed for those just getting into fitness, or those who only have access to limited equipment.

Base, Peak and Strength are all included in our SwanStrong membership package for just $24.95 a month.

We believe our Comp program is the best value program on the market.  At $34.95 a week, take a look and give it a go.

Affiliate programming for only $149 a month!  Get your gym SwanStrong now.