Brandon Swan has been on all sides of the health spectrum. He has been an overweight teenager, he has been a CrossFit Games athlete, and everywhere in between. Take the lessons Brandon has learnt from the past 15 years and apply them to your own training and life and become the best version of yourself you can be.
How much does it cost?
$24.95AUD a month for SwanStrong. This program is designed for those who don’t have the time or desire to work out in a structured class setting. The workouts are designed to be accessible to do in a home gym, commercial gym or wherever you feel comfortable. There are multiple substitutions and scaling to ensure everyone gets a great workout, not matter what their level of fitness.
$34.95AUD a month for SwanStrong Comp. This is the best value program of its kind. You get multiple workouts a day, 6 days a week. With dedicated strength and conditioning cycles, the program will have you peaking at the right time.
What equipment do I need?
To do the program we recommend that you have access to the following:
- Skipping Rope
- Wall Ball
- Plyometric Box
- Dumbbells (22.5kgs max for Men, 15kg max for Women)
- Kettlebell (24kg max for Men, 16kg max for Women)
- Pull-Up Bar
If you don’t have everything, that’s fine as well. Each workout will have substitutes and scaling options to ensure that someone of every fitness level can access a great workout.
Barbells, Assault Bikes, GHD’s, Rowing Machines and more will form part of the Peak programming and are recommended, but they aren’t essential. The focus of SwanStrong is to get you moving, not forking out thousands for equipment you might not need. Of course, if you want to buy any equipment, we recommend you get it from Again Faster 🙂
What does your programming look like?
See a sample week of programming for all of our programs here.
Do I have to use Wodify?
Yes. A Wodify account is included in your membership. All workouts will be released one week ahead, so you can plan your time and other activities. We encourage everyone to log their scores for each component in Wodify as well.
I own a gym, can I use SwanStrong programming?
If you own a gym, we’d be happy to talk to you about affiliate programming, including Session Plans, Warm-Ups and Strength and Conditioning elements. Get in touch via the Contact Us page.